Women & Weight Loss Issues
Weight loss issues among women seem to be more prevalent than in men. If you have constantly felt frustrated because you just couldn’t seem to shed off the excess weight, then your sentiments are echoed by majority of women. What you should know about weight loss issues among women, though, is that your body is more complex than in men. Understanding these unique factors that take place in your body is essential in your goal to finally find a solution to your weight loss goals.
First there’s metabolism. A woman’s body tends to pack a higher density of body fat than in men. With this, the rate of metabolism in women is also lower than in men, and that is one of the reasons why it is more challenging for you to lose weight compared to your spouse. Another aspect contributing to excess body mass among women would be hormonal imbalance. A woman’s body experiences different shifts in hormone secretions, especially when you reach a certain age or after you gave birth to your first child. There’s also the aspect of medical complications, particularly as a woman approaches forty years old and the golden years. As it is said by medical experts, women have higher risk factors when it comes to developing certain types of health complications such as diabetes, polycystic ovarian syndrome and hypothyroidism (which is common during and after pregnancy). One of the main symptoms of these health complications can be exhibited through rapid gain of weight. Aside from that, the medications that you need to take can also contribute or prevent you from losing weight.
It’s also noteworthy that the change in lifestyle can speak for one woman’s health stage. When you younger with less responsibilities, you can still squeeze in a few hours for working out and keeping fit. However, with the current roles that you have to fulfill at work, in your family or even within your social circles, finding time to lose weight seem less viable for you. All is not lost, though, as you can still gain control over your weight, even if it would take you a relatively longer time compared to when you were younger. What you should keep in mind is that your weight loss plans should be aligned with your fitness goals. Thus, turning towards quick fixes will never provide you with the right solution.
But what are the steps a woman could take to manage weight issues? Here’s some effective ideas:
• Avoid the sedentary lifestyle. Although your activities keep your schedule full, it doesn’t really mean that you are constantly moving, right? More often than not, you are actually strapped in your office desk, trying to finish the report that you have to submit the next day. Instead of doing things the usual way, incorporate little exercises in them. Take the stairs instead of using the elevator or do office yoga to stretch your muscles and relax.
• Keep an eye on your health conditions. As mentioned earlier, certain medical conditions can make you gain weight even more. It isn’t a hopeless case, though. If you are experiencing polycystic ovarian syndrome or hypothyroidism, make sure that you consume fewer calories.
• Healthy eating habits will never go out of style. Diet fads come and go but what will really stick are healthy diet programs that incorporate well-balanced meals. Instead of constantly eating on restaurants and take-away food, opt for home-cooked meals. You can prepare them on days when you have lesser workload and store them to be re-heated. This way, you don’t have any excuses to binge on unhealthy fast food or restaurant meals that cost a lot and contain less nutritional value.
• Make it a habit to exercise regularly. Every week, plan out your work-out schedule, be it a few hours in the gym, yoga and pilates exercise at home or even a short run within your neighborhood. Other than that, you need to understand that your goal is not only to lose weight but to minimize the body fat percentage in your body.
• Stop getting stressed. Being stressed-out is inevitable especially if you are leading a busy lifestyle. However, stress can cause your hormones to fluctuate. Even if you stop yourself from binge and stress-eating, stress will dictate your body to store more body fat which is evidently harder to shed off than extra weight.
So women don’t need to fret about weight – as long as it’s within healthy management. Do the right things that could lead to ideal weight, form and appearance. And for sure, you will feel good about yourself!
Don’t make to a point where you have weight loss issues! Make it just a whole health and fitness issue that you must attend to everyday!